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Balanced Life Therapeutics

  • Wake up to a balanced body:
    In-home & Studio massage therapy and personal training

    Now with a private studio and gym option at 360Fitness, Olympia.

    $120/hr for In-Home Massage · $100/hr for Studio Massage at 360Fitness · $60/hr Personal Training at 360Fitness


    Find Your Balance - Book Here

About Zack and
​Balanced Life Therapeutics

Hi, I'm Zack.
As a Licensed Massage Therapist and Certified Personal Trainer, I created Balanced Life Therapeutics to offer tailored, results focused care to help you move better, feel better, and live better. Based in Olympia, Washington, I proudly serve Olympia, Tumwater, Lacey, and all of Thurston County with flexible options: in-home services or sessions at my massage studio inside 360Fitness Gym.

My journey into wellness started at the Alexandar School of Natural Therapeutics in Tacoma, where I discovered the power of natural healing and scientifically informed techniques. While earning my NASM Personal Trainer certification, I developed a passion for helping people take charge of their health and wellbeing. I am also a proud member of the Washington Sports Massage Team, allowing me to work with athletes and active individuals to optimize recovery, prevent injuries, and improve performance

I specialize in a range of massage modalities, including Trigger Point Therapy, Myofascial Release, Deep Tissue, Swedish, Sports, Prenatal, and Chair Massage. My focus is on relieving chronic pain, correcting muscle imbalances, improving posture, and enhancing overall wellness. For those seeking personalized fitness plans, my training programs are designed to build strength, improve flexibility, and develop sustainable, healthy habits.

True healing is collaborative, your comfort and goals are my top priorities. Open communication is central to our work together, whether it’s discussing pressure preferences during a massage or adapting a fitness routine to fit your lifestyle. Every session is professional, personalized, and geared toward lasting results.

When we work together, you’re not just getting a massage or a workout, you're developing a comprehensive wellness plan that includes:
  • A detailed initial consultations to understand your health history and needs
  • Tailored homework and self care techniques
  • Ongoing support and education
  • Strategies to prevent future pain and dysfunction

    • Whether you’re an athlete seeking improved performance, someone managing chronic pain, or simply looking to feel more at ease in your own body, I’m ready to partner with you on your wellness journey.

    My Services

    Choose from in-home massage therapy or visit me at my private studio inside 360Fitness in Olympia. Whichever you prefer, your comfort and results come first.

    Massage Therapy:

    Trigger Point Therapy & Myofascial Release

    This approach is highly effective for chronic pain, stress reduction, and restoring optimal muscle function.


    Experience targeted pain relief with Trigger Point Therapy and Myofascial Release. Drawing from my specialized training with Zentherapy® Certified Instructor Bill Thompson, LMT, I utilize precise techniques to address muscle knots (trigger points) and restrictions in the fascia (connective tissue).

    Sports

    This modality can improve muscle fatigue, prevent injuries, and improve flexibility.


    Whether you're a professional athlete or not, our Sports Massage is tailored to enhance performance and promote recovery. Certified in Personal Training and Sports Massage, I understand the unique needs of athletes.

    Deep Tissue

    This service is ideal for individuals who are experiencing persistent pain or tightness but still want soothing slow strokes.


    For those seeking deep, therapeutic relief, Deep Tissue Massage targets the deeper layers of muscle and connective tissue. Utilizing slow, deliberate strokes and focused pressure, I address chronic muscle tension and adhesions. 

    Swedish

    This massage is ideal for full relaxation. With flowing strokes and gentle kneading, I create a tranquil experience in the comfort of your own space.


    Indulge in the classic relaxation of Swedish Massage. As the foundation of holistic massage, this service promotes overall well-being by easing muscle tension, improving circulation, and calming the nervous system. 

    Prenatal

    Tailored to nurture both mother and baby, this gentle massage supports relaxation and alleviates common pregnancy discomforts.


    Designed with the unique needs of expectant mothers in mind, Prenatal Massage provides soothing relief for tension, swelling, and fatigue. Using safe, comfortable positioning and specialized techniques, I create a nurturing experience that promotes wellbeing during this transformative time.

    Chair

    Perfect for busy individuals or corporate events, our Chair Massage provides a convenient and effective way to relieve stress and tension.


    Performed fully clothed in a specially designed chair, this service targets key areas of tension in the neck, shoulders, and back. Bring the benefits of on-site massage to your workplace or event, or your home, with this efficient and relaxing option

    Personal Training:

    Customized Home/Gym Workouts

    This service provides the flexibility to train wherever you're most comfortable, with a program designed specifically for you.


    Achieve your fitness goals with Customized Home or Gym Workouts. Whether you prefer the comfort of your home or the resources of a gym, I'll design a personalized plan tailored to your specific needs and objectives. Get professional guidance and motivation in the environment that suits you best.

    Bodyweight Training

    This method is ideal for those seeking a flexible and convenient way to improve their fitness without needing a gym.


    Unlock your fitness potential with effective Bodyweight Training. This approach utilizes your own body weight to build strength, endurance, and flexibility. Perfect for any location, from your living room to the park. Experience a personalized workout that requires minimal equipment, delivering maximum results.

    Senior Fitness

    This program focuses on enhancing quality of life for seniors through safe and effective exercise.

    Improve your mobility, balance, and strength with Senior Fitness training. Tailored workouts are designed to address the specific needs of older adults, promoting a healthier and more active lifestyle. Enjoy safe and effective exercises in the comfort of your own home.

    What to Expect

    Initial Consultation and Intake

    Before your session, you will fill out an intake form and we will discuss your health history, specific concerns, and goals. 

    Session Duration

    Sessions typically last 60, 90, or 120 minutes. If you would like to book something longer or a party, contact me by email or phone down below.

    Preparation

    You may disrobe to your comfort level and will be draped for privacy. Comfortable, loose-fitting clothing is recommended for Trigger Point Therapy and Chair Massage.


    I will arrive with all necessary equipment, including a massage table, linens, and oils/lotions. Please provide a space where the table can be set up and a chair if you can.

    Client Testimonials

    Violeta B

    ★★★★★

    "Zack, is absolutely phenomenal! His intuitive touch and deep knowledge of the body allowed them to pinpoint exactly where my tension was and provide the perfect level of pressure for complete relaxation. I left feeling completely rejuvenated and pain-free, and will definitely continue returning for future sessions."

    Alphonce R

    ★★★★★

    "I did a sports massage with Zack and it was one of the best massages I've ever had. He was incredibly intuitive and worked on areas that really needed attention. I had better range of motion in a shoulder that had been bothering me for a long time. I'll definitely be requesting more time with him"

    Tristan W

    ★★★★★

    "Zach is an amazing personal trainer! He’s knowledgeable, supportive, and truly cares about his clients’ progress. His workouts are effective and tailored to individual needs, making fitness both enjoyable and sustainable. Highly recommend!"

    Bailey S

    ★★★★★

    "Zack is a great massage therapist! He’s helped relieve my chronic pain in many ways! He’s very knowledgeable and listens to my needs, definitely recommend!"

    Don S

    ★★★★★

    "I have recently had two massages by Zack and was completely satisfied with them. I asked him to focus on two problem areas. He gave those areas special attention, and I have noticed an improvement in my flexibility and the pain that I had been experiencing. I would recommend using Zack for therapeutic massages."

    Liz D

    ★★★★★

    "I've been to several massage therapist over the years, Zack has a very pleasant caring personality, and his touch and ability to listen and address problem areas relieving tension is amazing."

    J Santana

    ★★★★★

    "I have been able to further implore myself, due to Zack's intuition while working on my body. His skill, and feel for this type of work has made me a better practitioner myself. There aren't many massage therapists that I feel safer with than I do with Zack. This man LOVES what he does."

    Robert S

    ★★★★★

    "Really appreciate the work Zack has put into our personal training sessions. Gets a little harder every time but also seeing great improvements so far, and feeling great. My body hasn't felt this light in ages."

    Dena H

    ★★★★★

    "I was having pain in my back around my sciatic nerve. I asked Zack who is a massage therapist and personal trainer on how to deal with the pain. So he gave me a few tips and then massaged the muscle area until they relaxed. I didnt have any pain the rest of the day. Zack was very kind gentle and helpful and gave me a little information on what he was doing to release the tension on the muscles causing me pain. I would recommend him!"

    Austin C

    ★★★★★

    "I recently booked a session with Zack, and it was absolutely amazing! They came directly to my me, making the entire experience incredibly convenient and stress-free. He arrived on time, fully prepared with everything needed. They were friendly, respectful, and attentive, ensuring I felt comfortable throughout the entire session. The personal training itself was phenomenal. They focused on my problem areas with just the right pressure, leaving me feeling completely relaxed and tension-free. It was clear they were highly skilled and passionate about their work. I can’t recommend this service enough for anyone who wants the luxury of a professional massage without leaving the comfort of their home. I’ll definitely be booking again soon!"

    Brian

    ★★★★★

    "I found Zack to be conscientious and warm in his approach to body work. I’d like to work with him again."

    Bunn C

    ★★★★★

    "Since Zack and i share a community, i've received multiple free massages from Zack and can attest first-hand: 1. Zack's massages are both deeply relaxing and therapeutic for releasing knotty muscles. He has this wonderful touch that can be both gentle yet firm/deep pressure, sometimes at the same time. Zack is very intuitive and creative in his massages. There have been times i've loved a particular stroke and ask where he learned that stroke amd Zack will tell me he made up the stroke just that day. 2. As a person, Zack is truly a lovely person to be with. He's very accepting of people of all shapes, sizes, textures. He is confident without being overbearing. He is brimming with kindness, respectful consideration, intelluctual curiosity and earnestness. He earnestly tries to live out his ideals. If i could afford a personal trainer in terms of time and money, i would seek Zack out!"

    Boo

    ★★★★★

    "Zach gives wonderful massages and has a great disposition!"
    Write a Review Here!

    Contact Zack

    In-home and studio sessions available. My studio is located inside 360Fitness.


    Please be aware that 360Fitness is an active training facility. While my studio space is private, there may be some background noise during class times. For a quieter experience, feel free to book outside of peak gym hours.

    Business Info

    Monday - Sunday : 8am to 8pm

    Phone: (360) 499 - 3730

    Email: Zack@balancedlifetherapeutics.com

    Massage License #MA61677176

    Studio Address: 360Fitness 627 Durell Rd SE B-102, Tumwater, WA 98501

    Find Your Balance - Book Here