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Balanced Life Therapeutics

  • Wake up to a balanced body:
    Mobile massage therapy and personal training

    Rates Starting at $120/hr for Mobile Massage and $100/hr for Mobile Personal Training - Serving Olympia, Tumwater, Lacey, and greater Thurston County

    Find Your Balance - Book Here

About Zack and
​Balanced Life Therapeutics

Hi, I’m Zack (Licensed Massage Therapist & Certified Personal Trainer) offering mobile Massage Therapy and Personal Training tailored to your unique needs, based in Olympia, Washington serving Olympia, Tumwater, Lacey, and all of Thurston County.


My approach combines scientifically-informed techniques with a holistic understanding of the body to help you feel better, move better, and achieve lasting results.


I offer a range of massage modalities, including Trigger Point, Myofascial Release, Deep Tissue, Swedish, Sports, and Chair Massage, with a focus on relieving chronic pain, improving posture, muscle imbalances, and overall wellness.


My training programs personalized to your goals and needs. They are designed to improve strength, flexibility, and build healthy habits that last.

My Services

Massage Therapy:

Trigger Point Therapy & Myofascial Release

This approach is highly effective for chronic pain, stress reduction, and restoring optimal muscle function.


Experience targeted pain relief with Trigger Point Therapy and Myofascial Release. Drawing from my specialized training with Zentherapy® Certified Instructor Bill Thompson, LMT, I utilize precise techniques to address muscle knots (trigger points) and restrictions in the fascia (connective tissue).

Sports

This modality can improve muscle fatigue, prevent injuries, and improve flexibility.


Whether you're a professional athlete or not, our Sports Massage is tailored to enhance performance and promote recovery. Certified in Personal Training and Sports Massage, I understand the unique needs of athletes.

Deep Tissue

This service is ideal for individuals who are experiencing persistent pain or tightness but still want soothing slow strokes.


For those seeking deep, therapeutic relief, Deep Tissue Massage targets the deeper layers of muscle and connective tissue. Utilizing slow, deliberate strokes and focused pressure, I address chronic muscle tension and adhesions. 

Swedish

This massage is ideal for full relaxation. With flowing strokes and gentle kneading, I create a tranquil experience in the comfort of your own space.


Indulge in the classic relaxation of Swedish Massage. As the foundation of holistic massage, this service promotes overall well-being by easing muscle tension, improving circulation, and calming the nervous system. 

Chair

Perfect for busy individuals or corporate events, our Chair Massage provides a convenient and effective way to relieve stress and tension.


Performed fully clothed in a specially designed chair, this service targets key areas of tension in the neck, shoulders, and back. Bring the benefits of on-site massage to your workplace or event, or your home, with this efficient and relaxing option

Personal Training:

Customized Home/Gym Workouts

This service provides the flexibility to train wherever you're most comfortable, with a program designed specifically for you.


Achieve your fitness goals with Customized Home or Gym Workouts. Whether you prefer the comfort of your home or the resources of a gym, I'll design a personalized plan tailored to your specific needs and objectives. Get professional guidance and motivation in the environment that suits you best.



Bodyweight Training

This method is ideal for those seeking a flexible and convenient way to improve their fitness without needing a gym.


Unlock your fitness potential with effective Bodyweight Training. This approach utilizes your own body weight to build strength, endurance, and flexibility. Perfect for any location, from your living room to the park. Experience a personalized workout that requires minimal equipment, delivering maximum results.


Senior Fitness

This program focuses on enhancing quality of life for seniors through safe and effective exercise.

Improve your mobility, balance, and strength with Senior Fitness training. Tailored workouts are designed to address the specific needs of older adults, promoting a healthier and more active lifestyle. Enjoy safe and effective exercises in the comfort of your own home.

What to Expect

Initial Consultation and Intake

Before your session, you will fill out an intake form and we will discuss your health history, specific concerns, and goals. 

Session Duration

Sessions typically last 60, 90, or 120 minutes. If you would like to book something longer or a party, contact me by email or phone down below.

Preparation

You may disrobe to your comfort level and will be draped for privacy. Comfortable, loose-fitting clothing is recommended for Trigger Point Therapy and Chair Massage.


I will arrive with all necessary equipment, including a massage table, linens, and oils/lotions. Please provide a space where the table can be set up and a chair if you can.

Client Testimonials

Violeta B

★★★★★

"Zack, is absolutely phenomenal! His intuitive touch and deep knowledge of the body allowed them to pinpoint exactly where my tension was and provide the perfect level of pressure for complete relaxation. I left feeling completely rejuvenated and pain-free, and will definitely continue returning for future sessions."

Alphonce R

★★★★★

"I did a sports massage with Zack and it was one of the best massages I've ever had. He was incredibly intuitive and worked on areas that really needed attention. I had better range of motion in a shoulder that had been bothering me for a long time. I'll definitely be requesting more time with him"

Tristan W

★★★★★

"Zach is an amazing personal trainer! He’s knowledgeable, supportive, and truly cares about his clients’ progress. His workouts are effective and tailored to individual needs, making fitness both enjoyable and sustainable. Highly recommend!"

Don S

★★★★★

I have recently had two massages by Zack and was completely satisfied with them. I asked him to focus on two problem areas. He gave those areas special attention, and I have noticed an improvement in my flexibility and the pain that I had been experiencing. I would recommend using Zack for therapeutic massages.

Robert S

★★★★★

"Really appreciate the work Zack has put into our personal training sessions. Gets a little harder every time but also seeing great improvements so far, and feeling great. My body hasn't felt this light in ages."

Dena H

★★★★★

"I was having pain in my back around my sciatic nerve. I asked Zack who is a massage therapist and personal trainer on how to deal with the pain. So he gave me a few tips and then massaged the muscle area until they relaxed. I didnt have any pain the rest of the day. Zack was very kind gentle and helpful and gave me a little information on what he was doing to release the tension on the muscles causing me pain. I would recommend him!"

Austin C

★★★★★

"I recently booked a session with Zack, and it was absolutely amazing! They came directly to my me, making the entire experience incredibly convenient and stress-free. He arrived on time, fully prepared with everything needed. They were friendly, respectful, and attentive, ensuring I felt comfortable throughout the entire session. The personal training itself was phenomenal. They focused on my problem areas with just the right pressure, leaving me feeling completely relaxed and tension-free. It was clear they were highly skilled and passionate about their work. I can’t recommend this service enough for anyone who wants the luxury of a professional massage without leaving the comfort of their home. I’ll definitely be booking again soon!"

Brian

★★★★★

"I found Zack to be conscientious and warm in his approach to body work. I’d like to work with him again."

Bunn C

★★★★★

"Since Zack and i share a community, i've received multiple free massages from Zack and can attest first-hand: 1. Zack's massages are both deeply relaxing and therapeutic for releasing knotty muscles. He has this wonderful touch that can be both gentle yet firm/deep pressure, sometimes at the same time. Zack is very intuitive and creative in his massages. There have been times i've loved a particular stroke and ask where he learned that stroke amd Zack will tell me he made up the stroke just that day. 2. As a person, Zack is truly a lovely person to be with. He's very accepting of people of all shapes, sizes, textures. He is confident without being overbearing. He is brimming with kindness, respectful consideration, intelluctual curiosity and earnestness. He earnestly tries to live out his ideals. If i could afford a personal trainer in terms of time and money, i would seek Zack out!"

Boo

★★★★★

"Zach gives wonderful massages and has a great disposition!"
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Contact Zack

Based out of Olympia, I am mobile to Thurston County and Pierce County

Business Info

Monday - Sunday : 8am to 8pm

Phone: (360) 499 - 3730

Email: Zack@balancedlifetherapeutics.com

Find Your Balance - Book Here